I did a good workout that I made up. Here it is:
Warmup: Run 10 Minutes
20 Push-ups
40 Russian Twists
15 Squats
20 Uppercuts
10 Air Punches (each arm)
10 Burpees
:30 Plank
10 Front Kicks
15 Glute Kickbacks
10 Triceps Push-ups
20 Lunges
50 Arm Circles
10 Jump Squats
20 Calf Raises
15 Triceps Dips
:30 Bicycle Crunches
:45 Wall Sit
40 Russian Twists
15 Squats
20 Uppercuts
10 Air Punches (each arm)
10 Burpees
:30 Plank
10 Front Kicks
15 Glute Kickbacks
10 Triceps Push-ups
20 Lunges
50 Arm Circles
10 Jump Squats
20 Calf Raises
15 Triceps Dips
:30 Bicycle Crunches
:45 Wall Sit
Complete 2-3 times
Cool down: Stretching + Yoga
* Note: I am not a medical or licensed fitness professional. The workout presented above is something I came up with for my personal fitness. This workout may not be appropriate for everyone thus I am not responsible for any injuries or health conditions that may result from this workout…though I doubt anything will.
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