Nutrition information per serving: Calories 184, Carbohydrate 13 g,
dietary Fiber 4 g, Protein 22 g, Total Fat 5 g, Saturated Fat 1 g,
Trans Fat 0 g, Cholesterol 55 mg, Sodium 456 mg
A colorful salad packed with a variety of healthy foods.
Makes 4 servings. 1 cup per serving.
Prep time: 20 minutes
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Ingredients
3 boneless, skinless chicken
breasts, cooked and
chilled
3 green onions, sliced
1½ cups small broccoli florets
2 medium carrots, peeled
and cut into strips
1 red bell pepper, cut into
strips
2 cups shredded cabbage
½ cup fat free Asian or
sesame salad dressing
¼ cup 100% orange juice
¼ cup chopped fresh cilantro
Preparation
1. Cut chicken breasts into small strips and place in a
medium bowl with onions, broccoli, carrots, bell peppers,
and cabbage.
2. In a small bowl, stir together dressing and juice. Pour over
salad and toss well to coat. Stir in cilantro. Serve at room
temperature.
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