Nutrition information per serving: Calories 297, Carbohydrate 29 g,
dietary Fiber 5 g, Protein 28 g, Total Fat 7 g, Saturated Fat 2 g,
Trans Fat 0 g, Cholesterol 68 mg, Sodium 73 mg
Try these kabobs at your next family barbecue.
Makes 4 servings. 1 skewer per serving.
Prep time: 1 hour and 15 minutes Cook time: 10 minutes
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Ingredients
2 teaspoons olive oil
3 tablespoons fresh
lemon juice
ground black pepper
to taste
1 pound boneless chicken
breast without skin, cut
into 2-inch cubes
4 wooden skewers
8 cherry tomatoes
12 whole bay leaves
1 medium onion, cut into
1-inch cubes
1 medium green bell pepper,
cut into 1-inch cubes
2 cups cooked brown rice
Preparation
1. In a small bowl, mix olive oil, lemon juice, and ground black
pepper; pour over chicken and marinate one hour in the refrigerator.
2. To make skewers, thread tomato, chicken, bay leaf, onion,
and bell pepper; repeat.
3. Grill over medium heat for 5 minutes on each side or until
cooked through. Discard bay leaves before serving.
4. Serve each kabob over ½ cup of brown rice.
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